BIO_Bio-Shorts_68_Bob-Marley_SF_HD_768x432-16x9

Workout of the Day. Week 3 day 2

Warmup of the day: Theodore Roosevelt  50 push press 50 jump squats 10 one leg squats each leg 10 pull ups 3 sets Workout of the day: Bob Marley  Back and triceps Pull-ups weighted:  Objective: Strength         Sets: 4   Reps: 10                Weight: Medium Close grip Bench:                   Objective: Explosion                         Sets: 3                     Reps: 15                Weight: light
Read More »
flames-abstract-hd-wallpaper-1920x1200-8077

Workout of the day. Week 3 day 1

Warmup of the day: Russell Wilson 800 meter dash  20 burpees 800 meter dash 20 burpees   Workout of the day:  Fire Flame 20 squats 225lbs 20 pullups 20 double unders 19 squats 225 lbs 19 pullups 19 double unders 18 squats 225lbs 18 pullups 18 double unders 2 sets Record your time. Ab workout
Read More »
clint-eastwood

Workout of the day. Week 2 day 5

Warm up of the Day: John Smoltz 1 minute plank 20 situps 1 minute plank 30 situps 1 minute plan 40 situps 800 meter dash   Workout of the day: Clint Eastwood Friday: Shoulders          Bench press:        Objective: Warm up Sets: 2  Reps:Til l failure   Weight: 205 Note: if you don’t hit 10 reps or higher, do 30
Read More »
SOARING EAGLE-1000 pixels wide

Workout of the day. Week 2 day 4

Warmup of the Day: Jacque Vaughn 400 meter run 25 pushups 400 meter run 50 pushups 400 meter run 75 pushups 400 meter run  100 pushups   Workout of the day: Bald Eagles Lower body Complete each drill with 10 reps, do not stop until you hit 6 sets. Record your time Power Cleans:  Note: 
Read More »
107143-1

Workout of the day. Week 2 day 3

Warmup of the day: Jean Claude Van Damme 2 minute plank 1 mile run 2 minute plank Workout of the day: James and the Giant Peach  Body weight. No weight should be used on this day. Squat jumps:                   Objective:  Strength        Sets: 8                     Reps: 5 Note: Take as much rest as needed to finish
Read More »

Workout of the day. Week 3 day 3

Posted by Beast Fit Nation on Thursday, December 18, 2014

Warmup of the day: George Bush II 20 air squats 20 squat jumps 10 burpees 400 meter dash 2 sets Workout of the day:  Monday:  Chest and Biceps Bench press dumbbells: 4 sets of 6 heavy (10-15 minutes) Pushups: 3 sets of 40(5 minutes) Incline dumbbell curls: 4 sets of 6 (5-10 minutes) Pushups: 1 set of 50(5 minutes)
Read More »

Categories: Workout Of The Day

Workout of the Day. Week 3 day 2

Posted by Beast Fit Nation on Tuesday, December 16, 2014
BIO_Bio-Shorts_68_Bob-Marley_SF_HD_768x432-16x9

Warmup of the day: Theodore Roosevelt  50 push press 50 jump squats 10 one leg squats each leg 10 pull ups 3 sets Workout of the day: Bob Marley  Back and triceps Pull-ups weighted:  Objective: Strength         Sets: 4   Reps: 10                Weight: Medium Close grip Bench:                   Objective: Explosion                         Sets: 3                     Reps: 15                Weight: light
Read More »

Categories: Featured, New, Workout Of The Day

Workout of the day. Week 3 day 1

Posted by Beast Fit Nation on Monday, December 15, 2014
flames-abstract-hd-wallpaper-1920x1200-8077

Warmup of the day: Russell Wilson 800 meter dash  20 burpees 800 meter dash 20 burpees   Workout of the day:  Fire Flame 20 squats 225lbs 20 pullups 20 double unders 19 squats 225 lbs 19 pullups 19 double unders 18 squats 225lbs 18 pullups 18 double unders 2 sets Record your time. Ab workout
Read More »

Categories: Featured, Workout Of The Day

Workout of the day. Week 2 day 5

Posted by Beast Fit Nation on Friday, December 12, 2014
clint-eastwood

Warm up of the Day: John Smoltz 1 minute plank 20 situps 1 minute plank 30 situps 1 minute plan 40 situps 800 meter dash   Workout of the day: Clint Eastwood Friday: Shoulders          Bench press:        Objective: Warm up Sets: 2  Reps:Til l failure   Weight: 205 Note: if you don’t hit 10 reps or higher, do 30
Read More »

Categories: Featured, Workout Of The Day

Workout of the day. Week 2 day 4

Posted by Beast Fit Nation on Thursday, December 11, 2014
SOARING EAGLE-1000 pixels wide

Warmup of the Day: Jacque Vaughn 400 meter run 25 pushups 400 meter run 50 pushups 400 meter run 75 pushups 400 meter run  100 pushups   Workout of the day: Bald Eagles Lower body Complete each drill with 10 reps, do not stop until you hit 6 sets. Record your time Power Cleans:  Note: 
Read More »

Categories: Featured, Workout Of The Day

Workout of the day. Week 2 day 3

Posted by Beast Fit Nation on Wednesday, December 10, 2014
107143-1

Warmup of the day: Jean Claude Van Damme 2 minute plank 1 mile run 2 minute plank Workout of the day: James and the Giant Peach  Body weight. No weight should be used on this day. Squat jumps:                   Objective:  Strength        Sets: 8                     Reps: 5 Note: Take as much rest as needed to finish
Read More »

Categories: Featured, New, Workout Of The Day

Workout of the day. Week 2 day 2

Posted by Beast Fit Nation on Tuesday, December 9, 2014
johnny-manziel-makes-nfl-debut

Warmup of the Day: Johnny Manziel 50 squat knee ups right leg. (Squat down 90 degrees and explode up powerfully bringing your knee to chest) 50 Squat knees up left leg 200 meter dash 50 burpees. Workout of the Day: BLUE CLOUD   Wednesday:  Biceps and triceps Close grip Bench:                   Objective: Explosion                         Sets: 4                    
Read More »

Categories: Featured, Workout Of The Day

Workout of the day. Week 2 day 1.

Posted by Beast Fit Nation on Monday, December 8, 2014
xss5pg9nf0kmssuljscu

Warmup of the day: WU TANG 30 seconds plank to pushup knee to chest 30 pushups 10 double unders 3 sets Workout of the day: Godzilla Leg press:  Objective: Warm up        Sets: 4   Reps: 10                Weight: Medium Squats:                   Objective: Strength         Sets: 6   Reps: 10, 8, 8, 6, 6, 2       Weight: Heavy Note:
Read More »

Categories: Featured, Workout Of The Day

Workout of the day: Day 5

Posted by Beast Fit Nation on Friday, December 5, 2014
PARTNER_WOD

Warmup of the day: Theodore Roosevelt  50 push press 50 jump squats 10 one leg squats each leg 10 pull ups 3 sets Workout of the day:  Friday: Shoulders          Bench press:        Objective: Warm up Sets: 2  Reps:Til l failure   Weight: 205 Note: if you don’t hit 10 reps or higher, do 30 pushups immediately after the set.
Read More »

Categories: Featured, Workout Of The Day

Workout of the day. Day 4

Posted by Beast Fit Nation on Thursday, December 4, 2014
wodoutlet-clear-background-for-black

Warmup of the day: Ronald Reagan 25 reverse crunches on the ball 25 triangle pushups 25 dips 200 meter dash 5 sets Thursday:  Lower body Leg press:  Objective: Warm up        Sets: 4   Reps: 10                Weight: Medium Hang cleans: Objective: Strength         Sets: 2   Reps: 4                   Weight: Heavy Hamstring Curl:                   Objective: Strength         Sets:
Read More »

Categories: Featured, Workout Of The Day

Next Page »