Beastfitnation does “Kitchen” Ab workout video
on Friday, June 1, 2012Today’s workout was for our 6packs, our core, our foundation. Abdominal’s are vital in all sports, and it only enhances our athletic performance, check the visuals.
Kitchen: 10 lateral leg swings each side, 10 cork screws, 5 sets. Try it out! See if u can finish it.