‘Workout of the Day’
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on Thursday, February 21, 2013
This group today really got after it, take a look at the visuals. Workout of the Day Video: One reverse crunch (1 second hold) two pushups two situps 20 sets
Beastfitnation Workout of the Day “Orlando”
on Tuesday, February 19, 2013
Today’s workout is called Orlando, take a look at the visuals. 20 resisted pushups2 one legged burpees each leg10 lateral jumps15 push press400m dash2 sets!!
Beastfitnation Workout of the Day “Houston”
on Monday, February 18, 2013
Today’s workout of the day was fantastic, check out the video. 30 triangle pushups 3 one legged burpee’s each leg 30 straight arm pullovers on swiss ball 400 meter dash 3 sets total! For time. Go as fast as you possibly can, challenge yourself.
Beastfitnation Workout of the day “Group Situps”
on Monday, February 11, 2013
Take a look at the visuals of this group of Beastfitters getting after it! Abs are made in the kitchen.
Beastfitnation Workout Of The Day “Snow Angels”
on Thursday, February 7, 2013
Take a look at the Snow Angels Beastfitnation Workout of the day video!
Beastfitnation Workout of the day: Denver
on Thursday, January 31, 2013
This workout of the day was for the leg endurance, strength, and range of motion. Master trainer Nick Thierry explains and leads the drill, take a look at the visuals.
Beastfitnation workout of the day “Abdominals Ls”
on Tuesday, January 8, 2013
Take a look at several Beastfitters getting after the workout of the day “Abdominal L’s”
Beastfitnation Workout of the day: Tarantula Deluxe
on Wednesday, January 2, 2013
This workout maximizes your endurance, and body weight strength. Several athletes came today, and decided to get after it, take a look at the visuals.
Beastfitnation hits Portland St Television for an interview! Check the video 8 minutes long
on Tuesday, December 11, 2012
We were able to be interviewed by PSU.TV, Portland St. Television dropped in for a quick 8 minute session, check the video and workouts!
Beastfitnation Ab Lab Workout of the day
on Tuesday, November 27, 2012
The group this morning was a little bit cold from the weather but that did not shake them from reaching their goals. Everybody maintained and killed the workout, see ya guys at tonight’s workout in the gym 6:30pm completely free!