Beast Fit Nation » Workout Videos http://www.beastfitnation.com Healthy living, It's a way of life. Thu, 16 May 2013 03:35:45 +0000 en-US hourly 1 http://wordpress.org/?v=259 Beastfitnation Workout video: “Infinity” ab drills http://www.beastfitnation.com/beastfitnation-workout-video-infinity-ab-drills/ http://www.beastfitnation.com/beastfitnation-workout-video-infinity-ab-drills/#comments Thu, 16 May 2013 03:35:45 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=8174 yyyTake a look at the visuals of this group of Beastfitters getting after it! The infinity ab series is no joke, it requires a stiff commitment to fitness.]]>

Take a look at the visuals of this group of Beastfitters getting after it! The infinity ab series is no joke, it requires a stiff commitment to fitness.

]]> http://www.beastfitnation.com/beastfitnation-workout-video-infinity-ab-drills/feed/ 0 Video of the day: Mr. Beastfit does split grip muscle up circuit http://www.beastfitnation.com/video-of-the-day-mr-beastfit-does-split-grip-muscle-up-circuit/ http://www.beastfitnation.com/video-of-the-day-mr-beastfit-does-split-grip-muscle-up-circuit/#comments Tue, 14 May 2013 22:34:38 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=8163 The creator of the movement Mr. Beastfit challenges all in Portland to muscle up contest split grip! Check the videoof him getting after it, 6:30 PM everyday at the beastfit free gym come try it out!]]> The creator of the movement Mr. Beastfit challenges all in Portland to muscle up contest split grip! Check the videoof him getting after it, 6:30 PM everyday at the beastfit free gym come try it out!

]]> http://www.beastfitnation.com/video-of-the-day-mr-beastfit-does-split-grip-muscle-up-circuit/feed/ 0 Updated spring schedule! Even more classes http://www.beastfitnation.com/updated-spring-schedule-even-more-classes/ http://www.beastfitnation.com/updated-spring-schedule-even-more-classes/#comments Thu, 09 May 2013 18:17:36 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=8132  Beastfitnation will be adding a wide array of classes to accompany our clients and athletes! Monday-Friday 620am Beastfit class. Instructor: Nick Thierry 8 Am: Strength building: Instructor : Jake Mcgeorge Noon: Lunch Crunch. Instructor : Kaylani Sung Austra Bloms, Mary Olarte 6:30PM: Beastfit Class. Instructor: Sergio Jones Monday’s and Thursday’s: 8:30PM -late nights at beastfit by Luis T...Read More »]]>  Beastfitnation will be adding a wide array of classes to accompany our clients and athletes!

Monday-Friday

620am Beastfit class. Instructor: Nick Thierry

8 Am: Strength building: Instructor : Jake Mcgeorge

Noon: Lunch Crunch. Instructor : Kaylani Sung Austra Bloms, Mary Olarte

6:30PM: Beastfit Class. Instructor: Sergio Jones

Monday’s and Thursday’s:

8:30PM -late nights at beastfit by Luis T

Monday: 

7:30pm-Kids club class by Austra Bloms

Saturday:

930am Beastfit Class Instructor: Sergio Jones

Sunday:

6pm Beastfit class Instructor: Sergio Jones

Address: 1235 sw 16th ave  Portland, Or

Contact: 503 894-3614

 Beastfitnation@gmail.com

HIRING MEETINGS

Tuesday-Thursday 7:30pm

Sunday: 430pm

]]> http://www.beastfitnation.com/updated-spring-schedule-even-more-classes/feed/ 0 What is the Beastfitnation #payitforwardproject? http://www.beastfitnation.com/what-is-the-beastfitnation-payitforwardproject/ http://www.beastfitnation.com/what-is-the-beastfitnation-payitforwardproject/#comments Tue, 07 May 2013 17:31:03 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=8115 The payitforwardproject was started in March 2012, and is a free workout called beastfitnation, the movement is based upon fitness and random acts of kindness. Instead of athletes paying a membership fee, the gym is free, every member inside in the gym is required to payitforward 3 fold to expand our reach in the community....Read More »]]> http://www.beastfitnation.com/what-is-the-beastfitnation-payitforwardproject/feed/ 0 Beastfitnation Workout Of The Day 50 Jump Squats http://www.beastfitnation.com/beastfitnation-workout-of-the-day-50-jump-squats/ http://www.beastfitnation.com/beastfitnation-workout-of-the-day-50-jump-squats/#comments Fri, 03 May 2013 00:14:13 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=8080 945769_10100878163240736_1588550997_nThe energy in the room is felt from Beaverton to Portland back to Gresham. Beastfitnation workouts produce results, and we never give up on our goals! Take a look at the visual of this group of Beastfitters really getting after it!]]> The energy in the room is felt from Beaverton to Portland back to Gresham. Beastfitnation workouts produce results, and we never give up on our goals! Take a look at the visual of this group of Beastfitters really getting after it!

]]> http://www.beastfitnation.com/beastfitnation-workout-of-the-day-50-jump-squats/feed/ 0 Beastfitnation 2013 Spring/Summer Schedule and hiring meetings http://www.beastfitnation.com/beastfitnation-2013-springsummer-schedule-and-hiring-meetings/ http://www.beastfitnation.com/beastfitnation-2013-springsummer-schedule-and-hiring-meetings/#comments Sun, 28 Apr 2013 20:40:40 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=8046 545491_10100842169522436_1002315576_n-1Beastfitnation will be adding a wide array of classes ito accompany our clients and athletes! Monday-Friday 620am Beastfit class. Instructor: Nick Thierry 8 Am: Strength building: Instructor : Jake Mcgeorge Noon: Lunch Crunch. Instructor : Kaylani Sung Austra Bloom, Mary Olarte 6:30PM: Beastfit Class. Instructor: Sergio Jones Saturday: 930am Beastfit Class Instructor: Sergio Jones Sunday:...Read More »]]> Beastfitnation will be adding a wide array of classes ito accompany our clients and athletes!

Monday-Friday

620am Beastfit class. Instructor: Nick Thierry

8 Am: Strength building: Instructor : Jake Mcgeorge

Noon: Lunch Crunch. Instructor : Kaylani Sung Austra Bloom, Mary Olarte

6:30PM: Beastfit Class. Instructor: Sergio Jones

Saturday:

930am Beastfit Class Instructor: Sergio Jones

Sunday:

6pm Beastfit class Instructor: Sergio Jones

Address: 1235 sw 16th ave  Portland, Or

Contact: 503 894-3614

 Beastfitnation@gmail.com

HIRING MEETINGS

Tuesday-Thursday 7:30pm

Sunday: 430pm

]]> http://www.beastfitnation.com/beastfitnation-2013-springsummer-schedule-and-hiring-meetings/feed/ 0 Beastfitnation Workout Of The Day “Missoula” http://www.beastfitnation.com/beastfitnation-workout-of-the-day-missoula/ http://www.beastfitnation.com/beastfitnation-workout-of-the-day-missoula/#comments Mon, 15 Apr 2013 16:27:11 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=8001 IMG_2349Today’s workout is called “Missoula” and involves a series of body weight exercises. Check the video as several Beastfitters get after it.  WOD: 5 rowing pushups each arm Icky Shuffle Pushup Walk 15 meters 50 jump squats 5 touch the sky pushups each arm 50 dips 10 double unders 5 sets.]]> Today’s workout is called “Missoula” and involves a series of body weight exercises. Check the video as several Beastfitters get after it. 

WOD:

5 rowing pushups each arm

Icky Shuffle Pushup Walk 15 meters

50 jump squats

5 touch the sky pushups each arm

50 dips

10 double unders

5 sets.

]]> http://www.beastfitnation.com/beastfitnation-workout-of-the-day-missoula/feed/ 0 Beastfitnation does Manny Pacquiao Ab Drills http://www.beastfitnation.com/beastfitnation-does-manny-pacquiao-ab-drills/ http://www.beastfitnation.com/beastfitnation-does-manny-pacquiao-ab-drills/#comments Thu, 04 Apr 2013 14:55:32 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=7981 Take a look at the video as Nick Thierry gets after Ab LAB and we do our Manny Pacquiao Ab Drills! Great job team! ]]> Take a look at the video as Nick Thierry gets after Ab LAB and we do our Manny Pacquiao Ab Drills! Great job team! 

]]> http://www.beastfitnation.com/beastfitnation-does-manny-pacquiao-ab-drills/feed/ 0 Beastfitnation Spring Schedule http://www.beastfitnation.com/beastfitnation-spring-schedule/ http://www.beastfitnation.com/beastfitnation-spring-schedule/#comments Wed, 27 Mar 2013 15:49:13 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=7953 482243_10100838480570126_1197156404_nFree Workouts Monday-Friday 620am and 630pm, Saturday 930am, Sunday at noon! All you have to do is show up and workout hard. The gym is completely free, no catch. The following day you must payitforward in the community by doing something positive for somebody else. 1235 sw 16th! Downtown Portland right next door to Lincoln...Read More »]]> Free Workouts Monday-Friday 620am and 630pm, Saturday 930am, Sunday at noon! All you have to do is show up and workout hard. The gym is completely free, no catch. The following day you must payitforward in the community by doing something positive for somebody else. 1235 sw 16th! Downtown Portland right next door to Lincoln High School, if you want to get in shape, join a running club that does intense workouts then come down to Beastfitnation!

]]> http://www.beastfitnation.com/beastfitnation-spring-schedule/feed/ 0 Beastfitnation Workout Of The Day “Chicago” http://www.beastfitnation.com/beastfitnation-workout-of-the-day-chicago/ http://www.beastfitnation.com/beastfitnation-workout-of-the-day-chicago/#comments Thu, 21 Feb 2013 17:58:10 +0000 Beast Fit Nation http://www.beastfitnation.com/?p=7815 IMG_1379This group today really got after it, take a look at the visuals.  Workout of the Day Video: One reverse crunch (1 second hold) two pushups two situps 20 sets]]> This group today really got after it, take a look at the visuals. 

Workout of the Day Video:

One reverse crunch (1 second hold)

two pushups

two situps

20 sets

]]> http://www.beastfitnation.com/beastfitnation-workout-of-the-day-chicago/feed/ 0