Workout of the day “Cee Lo.” It’s a running workout video.

Posted by Beast Fit Nation on Tuesday, April 17, 2012

How do you start your day off? With coffee, toast and the channel 8 news? Will here at BFN we start our days off with workouts.

Here’s today bad boy.

Sprint 10 yards,

Backwards 5 yards,

5 jumps,

Repeat 100 yards. 10 sets.

What will your time be ?

Categories: Workout of the Day, Workout Videos