How do you start your day off? With coffee, toast and the channel 8 news? Will here at BFN we start our days off with workouts.
Here’s today bad boy.
Sprint 10 yards,
Backwards 5 yards,
Repeat 100 yards. 10 sets.
What will your time be ?
Categories: Workout of the Day, Workout Videos
One Response to “Workout of the day “Cee Lo.” It’s a running workout video.” Comment RSS feed
Just did the workout, my legs are burrrrrnnnnning. Thanks!
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