Remember, the most important thing is diet! Losing weight consists of burning more calories throughout any given day than you consume, and while exercise helps what you put into your body is what you will get out. Some simple guidelines in order to achieve that desirable summer body, cut down on carbs and fill up on protein! Cutting down on the carbs (limiting to less than 80 grams a day) will help guide the body to use fat as the primary source of energy, not fuel. Eating carbs will burn sugar, and not fat, which is what you want to do.
Eating a good diet of protein– chicken, salmon, eggs– will help promote a healthier you. Add in some exercise and cardio and you will get that body in no time at all. If you want it, go get it — from your friends at BeastFitNation.