Beastfitnation workout of the day video; “Panthers” Its a conditioning workout

Posted by Beast Fit Nation on Thursday, August 30, 2012

Whether you play soccer, basketball, volleyball, track or football you must be able to run full speed several times over and over again without fatiguing. The off-season is the time where champions are made, check today’s workout as 22 division 1 athletes pushed themselves. Ballers from Portland St, to Cal Berekley to even USC trojans were in attendance today. 

Workout: 15 yard shuffle, 100 yard sprint. 5 sets under 6 minutes!

Check the video!

 

Categories: Featured, Workout of the Day, Workout Videos