Super drink?
on Monday, July 23, 2012We have…. Coconut Water! Although very pricey, this is by far the best drink besides plain old water. Coconut water is the liquid found inside young coconuts before they mature, and are amazing because they are so low in calories and fat free while having a lot of nutritional value. It has potassium, calcium, magnesium, phosphorous, and vitamin C. It is also packed with electrolytes, and is a lot better to drink that Gatorade or Powerade, which is filled with a lot of sugar. Coconut water has a bit of a strange taste at first, a little bit salty and kind of odd but once you get used to it it is a great drink to add to the repertoire. It is very good for those who have some money to spend, but unless you find a deal, it on the high side of the price meter. A great drink, but the best superdrink is simply water! Can’t be beat. Knowledge is power, #BeastFit