This workout is for our explosion, in any sport, whether it’s lacrosse, tennis, football, basketball or soccer, all athletes must have explosion. Sprint 10 yards, change your direction into a back peddle for 5 yards, then its 5 deep sumo squat jumps, finally you sprint 15 yards and you do that the entire length of the field, 100 yards! How fast can you go? BeastFit World Record Time is 1 min 33 seconds. How explosive can you be?
on Monday, June 11, 2012