It almost seems like it common knowledge that protein and creatine are effective and basically a staple in the cupboards of those who are serious about lifting and getting stronger, but what does caffeine have to offer? Well, according to the Journal of the International Society of Sports Nutrition, caffeine has a significant increase in maximal muscle power. That is why now a days a lot of the pre workout mixes today have caffeine, because it helps you push through that last rep! Remember, knowledge is power!
on Sunday, June 3, 2012