Workout of the day “Rajon Rondo.” Its a body weight workout video.

Posted by Beast Fit Nation on Saturday, May 5, 2012

Today’s workout is for speed. The time to beat is 4 minutes. Can you do it?

50 situps

200m dash on treadmill

50 pushups

200m dash on treadmill

1 set

Categories: Workout of the Day, Workout Videos