Workout of the day “Sean Paul”. It’s a jumping workout. VIDEO
on Sunday, May 13, 2012
Today’s workout will utilize our jumping ability with a combination of cardio and push-ups. You will do 4 sets of the following quick as possible.
12 burpees (10 lbs),
25 switch jumps (10lbs),
4 sets.
The time to beat is 6 minutes
Check out this video of some new BFN members trying out the workout.